Fuel Your Body- A Guide to Healthy Oils & Fats

Did you know that eating healthy fats can actually help you burn unwanted fat? The key is incorporating a balanced mix of monounsaturated, polyunsaturated, and saturated fats into your daily meals. In this guide, you’ll find a quick reference list of healthy fats, oils to avoid, and tips on using oils like avocado, olive, butter, and coconut oil for maximum nutritional benefits.