Personalized Nutrition Solutions for a Healthier You
Services
Elevate Your Health – Join Our Online Nutrition Workshop!
Transform your health with our 6-week live, online nutrition workshop, taught by an experienced coach with 10+ yearsof expertise. Gain the knowledge and skills to fuel your body for strength, resilience, and well-being. Hosted in partnership with AMPELIS, a leader in mental health and human performance.
What You’ll Learn:
✔ Circadian Rhythm
✔ Gut & Liver Health
✔ Macronutrients & Fiber
✔ Micronutrients & Supplements
✔ Exercise & Energy
✔ Higher Health
Workshops run seasonally, just 4 times a year—Sign up today!
1 on 1 Coaching
Personalized Probiotic
Tutorial + Plan
$245
The benefits to probiotics are priceless. Take sometime for yourself or grab a few friends and learn about the power of probiotic foods. You will learn in depth about the truest and best source of probiotics from food. The full spectrum of all probiotics can be found in 3 foods: Kefir (fermented milk, Kombucha (fermented tea), and Cultured Vegetables in all sorts of varieties and non dairy options. In this 60-75 min tutorial, you will learn not only how to make them properly but, the best time and how much to eat.
Nutrition Consultation for Healthy Lifestyle
Starting at $495- $795
You will start with an initial nutrition & lifestyle assessment phone consultation (20-30 min), In this call, we will discuss your goals and your daily and weekly routines. Sharing your food preferences and any concerns will allow for a custom and personalized, healthy lifestyle, nutrition, and exercise plan.
After your initial call, you will meet in person or virtually within the next 3-7 days to receive your customized & balanced health plan (60-75 min). Depending on your specific needs and requests, the plan can focus on macronutrient goals, meal prepping techniques, exercise, supplement info, probiotics, & mental/stress management, inspiration, and wellness tips. This plan will be specific just for YOU based off of your food likes, workout frequency, and health needs, which will get you started on your way to feeling accomplished & healthy. Plans will include very detailed meal strategies for reaching your goals. Meal ideas catered to your taste and also include tips on keeping your weeks balanced & full of energy. You will be able to stay in contact via text, email, or phone for one full month to help address any obstacles or questions that come up as your put into practice these methods.
Follow Up Nutrition Consultation
$245
Your new path to achieving balanced health will spark new energy & excitement to life. At any point if you would like to update your progress & health assessment numbers, you can stay connected for another month. These texts and calls can address any issues or frustrations that you are experiencing. OR they can be a new stepping stone to finding your next level of health and fitness, improving your quality of health one strategy at a time.
Nutrition Assessment for Sports Performance
$295
This program is specific for MVP athlete referrals only. You will start with an initial nutrition & sport assessment phone call (20-30min), You will be discussing your sports goal and training schedule along with your food habits and preferences.
After your initial call, you will meet in person or virtually within the next 3-7 days to receive your customized plan (60-75 min). You will receive a personalized sports specific nutrition program for your body and your athletic goals. It will include meal plans, tips, tricks, & food strategies to enhance your progress & factors to be aware of. We can discuss if there is a need for any NSF approved supplements and how much or how often to incorporate those. Learn the why and how nutrition impacts your sports performance. Pre/Post workout meals will be addressed along with proper rest and hydration guidelines. We will discuss the importance of BALANCE in your physical regimen, including mental clarity & proper stress management techniques.
Follow Up Nutrition Assessment for Sports Performance
$195
At any point we can check in with your goals and see what's working for you. We can address any complications or obstacles that you may be encountering. This 60 minute meeting can also be prep work for new training schedules, big tournaments, races, or events that are in your near future. Refreshing meal plans, and making sure meals and any natural supplements are getting you optimal results.