Did you know that eating healthy fats can actually help you burn unwanted fat? The key is incorporating a balanced mix of monounsaturated, polyunsaturated, and saturated fats into your daily meals. In this guide, you’ll find a quick reference list of healthy fats, oils to avoid, and tips on using oils like avocado, olive, butter, and coconut oil for maximum nutritional benefits.

Homemade dressings are a simple way to elevate your salads and grilled veggies while providing your body with nutritious, healthy oils. These three classic recipes—Garlic Balsamic Vinaigrette, Salad De Maison, and Tanna’s Favorite Dressing—are packed with vibrant flavors and nourishing ingredients like extra virgin olive oil, avocado oil, and fermented garlic.