Personalized Nutrition Solutions for a Healthier You

Online Group Nutrition

WEDNESDAY WILL BE YOUR NEW FAVORITE DAY once your join our ONLINE NUTRITION GROUP!

With 10 years of one-on-one coaching experience, I am excited and very grateful to Ampelis Mental Health, to be able offer an online nutrition workshop with group coaching
This is a 6 week program that I teach LIVE on zoom, Wednesdays at noon. Online nutrition workshops are only taught 4x a year! Come join in this insightful opportunity to save money, connect with others, and ask personal questions during each session.

Each participant will receive a full color hardcopy notebook mailed to them. This is full of beautiful images and TRUE principles of health. It also has places to WRITE personal goals and notes, and to help track progress.

There is also an easy to navigate website where you access the LIVE class and all class RECORDINGS, if you need to view at a later time. You will have access to all the classes and links shared from class for 30 days after the session ends. On the website you will be able to message Tanna 1:1 along with other members in the class. Many people share recipes and progress reports which makes it motivating and fun if you are someone who likes accountability partners.

My goal is to educate each participant, and give them meaningful knowledge, but also skills to understand what their body actually needs to become healthy, strong and resilient. This workshop platform is provided by my partner AMPELIS, an incredible mental health company with a vision to improve “Human Performance”. They also provide other services and have mental health clinics to help individuals find meaning and purpose in life.

ELEVATED NUTRITION WORKSHOPS INCLUDE 6 LIVE SESSIONS:

  • Circadian Rhythm

  • Gut & Liver Health

  • Macronutrients & Fiber

  • Micronutrients & Supplements

  • Exercise & Energy

  • Higher Health

Workshops are taught only four times a year, seasonally, so sign up for our next session, today. You will not regret it!

FAQs

  • This course is designed for anyone looking to improve their health and wellness. Including, fitness enthusiasts, beginners to nutrition, individuals dealing with digestive issues in the gut, or inflammation. Those looking to understand more about how why food choices matter. Anyone interested in improving metabolism for weight management and more energy will also LOVE these classes.

    No prior nutrition knowledge is required but, if you already feel somewhat comfortable in your wellness routines come and see what new concepts and mindsets you can add to elevate your nutrition.  

  • The course lasts six weeks, with new lessons each week that last 1 hour.

  • Classes are recorded live on Zoom, but you can watch them at any time that’s convenient for you.

    There is an app, a website and a notebook to go along with the class.

  • You’ll have access to all recordings and resources for 30 days after the course ends.

  • No! The course is designed for all levels, from beginners to those with a background in health and fitness.

  • The course provides flexible nutrition guidance that can be adapted to different dietary needs, including vegetarian, vegan, gluten-free, and dairy-free options.

  • The course includes:

        •    tree of health & circadian rhythm

        •    The gut-brain connection and mental health . How gut health affects energy, metabolism, and athletic performance

        •    Probiotics, prebiotics, and fermented foods

        •    Practical meal planning and lifestyle habits and understanding of macronutrients & micronutrients

          *     Exercise and movement for longevity and  better quality of life

           *    Higher health and its effects on the mind and spirit.

  • You can enroll directly through our partner website Ampelis. Once you sign up, you’ll receive an email with access details.

  • You don’t have to attend live! All classes are recorded and available to watch anytime.

  • Due to the digital nature of the course, we do not offer refunds. However, if you’re unsatisfied, reach out, and we’ll find a solution.

  • You’ll get meal plans if you request. However, Tanna”s goal is to help you acquire knowledge and bring freedom to NOT always follow a plan by becoming educated and empowered to know more about food and how it works. You will be given food lists, links to favorite supplements, and recipes to support your gut health & health journey.